Shake Down
Shake Down is a quick and active energizer where participants shake each limb to release energy and improve focus. This physical activity engages the entire group and helps to create a lively atmosphere.
How to run it
- 1
Have the group stand in a circle with arm's length between participants.
- 2
Lead the group by demonstrating a high level of energy and enthusiasm.
- 3
Start with 8 shakes of the right arm, counting out loud together.
- 4
Follow with 8 shakes of the left arm, 8 shakes of the right leg, and 8 shakes of the left leg, continuing the counting.
- 5
Then, move on to 4 shakes of each limb, followed by 2 shakes, and finish with 1 shake of each.
- 6
Conclude the session with everyone cheering loudly and performing a big ninja kick.
Tips
Model energetic movements to motivate participants.
Encourage laughter and joy during the activity.
Confirm that everyone has enough space before starting.
Variations
You can adapt the number of shakes for different energy levels or lengths of time. For virtual sessions, ensure all participants can be seen on camera.
Where it fits
Frequently asked questions
When should I use Shake Down?â–¾
Use Shake Down when you want to: team kickoff; energy boost midway through a session; icebreaker activity; retrospective opening; workshop transition.
How long does Shake Down take?â–¾
Shake Down typically takes 5–30 minutes.
How many participants does Shake Down work for?â–¾
Shake Down works best for groups of 10–40 participants.
What materials do I need for Shake Down?â–¾
Shake Down requires no special materials — just participants and a space.
How difficult is Shake Down to facilitate?â–¾
Shake Down is rated beginner — straightforward to facilitate even without prior experience.
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Try it freeMethod descriptions on Workshop Weaver are original content written by our team, based on established facilitation practices. This method was inspired by work from SessionLab. Licensed under CC BY-SA 4.0.