Shake Down
Shake Down is a quick and active energizer where participants shake each limb to release energy and improve focus. This physical activity engages the entire group and helps to create a lively atmosphere.
Cómo ejecutarlo
- 1
Have the group stand in a circle with arm's length between participants.
- 2
Lead the group by demonstrating a high level of energy and enthusiasm.
- 3
Start with 8 shakes of the right arm, counting out loud together.
- 4
Follow with 8 shakes of the left arm, 8 shakes of the right leg, and 8 shakes of the left leg, continuing the counting.
- 5
Then, move on to 4 shakes of each limb, followed by 2 shakes, and finish with 1 shake of each.
- 6
Conclude the session with everyone cheering loudly and performing a big ninja kick.
Consejos
Model energetic movements to motivate participants.
Encourage laughter and joy during the activity.
Confirm that everyone has enough space before starting.
Variaciones
You can adapt the number of shakes for different energy levels or lengths of time. For virtual sessions, ensure all participants can be seen on camera.
Casos de uso
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Probar gratisMethod descriptions on Workshop Weaver are original content written by our team, based on established facilitation practices. This method was inspired by work from SessionLab. Licensed under CC BY-SA 4.0.