Shake Down
Shake Down is a quick and active energizer where participants shake each limb to release energy and improve focus. This physical activity engages the entire group and helps to create a lively atmosphere.
Comment l'animer
- 1
Have the group stand in a circle with arm's length between participants.
- 2
Lead the group by demonstrating a high level of energy and enthusiasm.
- 3
Start with 8 shakes of the right arm, counting out loud together.
- 4
Follow with 8 shakes of the left arm, 8 shakes of the right leg, and 8 shakes of the left leg, continuing the counting.
- 5
Then, move on to 4 shakes of each limb, followed by 2 shakes, and finish with 1 shake of each.
- 6
Conclude the session with everyone cheering loudly and performing a big ninja kick.
Conseils
Model energetic movements to motivate participants.
Encourage laughter and joy during the activity.
Confirm that everyone has enough space before starting.
Variantes
You can adapt the number of shakes for different energy levels or lengths of time. For virtual sessions, ensure all participants can be seen on camera.
Contextes d'utilisation
Questions fréquemment posées
Quand utiliser Shake Down ?â–ľ
Utilisez Shake Down lorsque vous souhaitez: team kickoff; energy boost midway through a session; icebreaker activity; retrospective opening; workshop transition.
Combien de temps dure Shake Down ?â–ľ
Shake Down dure généralement 5–30 minutes.
Pour combien de participants Shake Down convient-il ?â–ľ
Shake Down fonctionne mieux pour des groupes de 10–40 participants.
De quels matériaux ai-je besoin pour Shake Down ?▾
Shake Down ne nécessite pas de matériaux particuliers — juste des participants et un espace.
Quel est le niveau de difficulté de Shake Down ?▾
Shake Down est classé débutant — facile à animer même sans expérience préalable.
Planifiez votre prochain atelier avec l'IA
Workshop Weaver vous aide à combiner des méthodes comme Shake Down en un agenda complet et minuté en quelques minutes.
Essayer gratuitementMethod descriptions on Workshop Weaver are original content written by our team, based on established facilitation practices. This method was inspired by work from SessionLab. Licensed under CC BY-SA 4.0.