Everyday Hassles
This activity encourages participants to identify and explore positive reactions to everyday annoyances. It highlights how shifting our perspective can lead to constructive responses to frustrating situations.
How to run it
- 1
Organize participants into 4 to 6 teams of 3 to 7 members, ensuring similar team sizes.
- 2
Brief participants on taking personal responsibility, emphasizing that while we can't control external events, we can manage our reactions.
- 3
Provide examples of everyday hassles and ask teams to brainstorm alternative reactions.
- 4
Hand out one hassle envelope and four index cards to each team.
- 5
Conduct the first round by having teams discuss the hassle they've received and write down multiple positive reactions on the index cards within a 3-minute time limit.
Tips
Encourage open-mindedness when discussing alternative reactions.
Facilitate a supportive environment where all ideas are welcomed.
Use humor to lighten the mood when discussing everyday hassles.
Variations
Adapt the activity by focusing on specific themes, such as work-related hassles or personal challenges.
Where it fits
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Try it freeMethod descriptions on Workshop Weaver are original content written by our team, based on established facilitation practices. This method was inspired by work from SessionLab. Licensed under CC BY-SA 4.0.